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I have decided to plumb for the Chester marathon in October. Now that gives me just over 4 months training. I have done 3 HM's and my PB is 2hrs 30 sec. I haven't ran that distance for 10 months now, I am being crazy by thinking I could do the full distance.
I have started running again about 3 months ago and doing 5k in 25.46 and 10K in 51.42 and also doing 400m sprints 5 times on Tuesday nights
Can someone give me some guidance, I would love to do it in sub 4 hr..