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Ok, its been a few weeks now since London and I feel that I am recovered byt my speed has dropped way down on shorter runs. My legs feel strong but my lungs just wont keep up with them. Hills are a real issue and I am struggling.
How long do you think it takes to fully recover from a marathon and its training? I took a complete week off after and then the 2nd week I did some weight training and 2 runs.