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I started running last year and admittedly I'm not fast. It took me a year just to finish the couch to 5K plan. I have now run 2 Park Runs (32 mins is my best time) and am entered for a Race 4 Life 10K in a weeks time.
I've been using the bridge to 10K iPhone app to get me ready for my 10K run and thankfully it's all gone well and I'm managing about 9.4K in the hour long running sessions.
So what next? I'm not into racing for certain times, I run for my health and my head. If I were to start getting into speeds and times I'd loose the head bit.
However finding the time to train for more than an hour 4 days a week is going to be tricky. So really what next?
I've seen the Hal Higdon iPhone Apps for half marathons, but I'm not sure about how long they will require me to be out training for? Also that seems a massive leap from 10K.
Ideally I'd like to be able to run 10K comfortably in 59 mins something, that would suit me long term.
So does any of have any suggestions as to what to try next?
I run on my own and I'm currently not looking to join a club, I'd just get caught up in trying to be lots faster and that won't do me any good.