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So, first ultra coming up, and there is a drop bag facility for one of the aid stations (halfway) - so what do people normally put in them?
I'm thinking - fresh socks, SIS powders to re-fill my bottles (using the water at the aid station), sun cream possibly (hopefully???) - all the aid stations have bananas, jaffa cakes and flapjacks, which are all fine with me... anything obvious i'm forgetting?
Was also wondering about a change of shoes - in case of sore feet wondering whether a change would be a good idea?