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Any advice on this please? I'm quite sure I have ITBS, the sharp pain in the outside of the knee when it is bent seems conclusive from reading other posts but can anyone answer the following please?
I've got stretches from other posts in this forum, including the roller on the hip/thigh, should I do them now or wait until all pain is gone?
If the pain is dull or fainter, and not so sharp, can I start running again? Will I do more harm?
I rested for a week (no sretches either) and thought it was gone so did a short run and a lot of stretches afterwards and the next day could hardly bend my knee due to the pain! What caused it? The run or the stretches?
Any advice greatfully received. Thank you