This is my first time on the forum - so be kind to me! My query is that all the beginners training schedules take you to running for 30 minutes - which I can now do without any problems, 3-4 times a week; but what do you do after that?
I have been running further (45-60 minutes)3 times a week, but don't feel that I'm really improving at all. Also, I find that my mental state determines how fast and far I'm going to go rather than my legs! Am I alone in this? and if not what is the solution?
All replies appreciated.......