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I am currently training for the Great North Run in September, my first HM race, and am wondering if it is possible for me to stick any chance of beating my cousins too?
Today I have for the first time covered 13.13 miles so now feeling confident that I can cover the distance, I did it in 2:27:48 so not the quickest by any means.
I train 3 x per week and seem to have an issue with pace. I seem to run my LSR at about half way between tempo and LR pace. Speed workouts just don't seem to work so good as I tend to give myself asthma attacks
Ideally I don't want to increase my training from 3 days as I have found this is keeping injury at bay, last year suffered achilles tendonitis and a hip issue
For the GNR I'd love to be able to pull a sub 2 hour out the bag, all advice wanted and welcome