Hello, I've had itbs for 2 months and gave done the usual rollering and stretching. Was also told I had weak glutes so have been doing clams, squats, lunges etc. But my knee pain has recently got sharper when trying to go for a run and cone on quicker. I think my itb may be doing the work intended for my glutes in the strengthening exercises, thus making the itbs worse. Does this sound plausible? And if so, any ideas for glute strengthening that won't let my itb do any of the work? Cheers.