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Hey fellow runners. I started running last May in a bid to stop smoking (which I'm in the process of trying again) and I've done 8 races including a half marathon so far. My problem is, I'm very slow and I don't see any improvement time wise over the year and I really just can't get motivated to really push myself. Any help, advice or tips would be greatly appreciated! I should mention, I'm still about 20 llbs overweight and I smoke about 7 cigarettes a day (which I'm hoping will be zero come next month).