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Hi all, I can find loads training plans but none seem to allow for any other sport.
Im almost 43
10K PB 48 mins
Longest run 10 mile
Play 2 games of squash and 1 game of footie a week already
Managed 5 mile (9.10 min pace) and 3.5 miles (8.1 min pace this weekend)
Half mara is October and I would love to achieve 1 hour 45 ( must get under 2 hours)..
Equally I would love to keep up squash and football. Is this possible or advised?
Should I just follow a running programme in between other activities?
Will I need to ditch other activities
Really interested i your opinions as Im a half fit novice