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I've read a lot of differing information but I'm keen to know what more experienced runners are doing their 800m intervals in compared to their 10k pace.
For what its worth I'm around 38 mins for a 10k and my 6 x 800m track intervals come in around 2:48 with 90 secs recovery. Am I on the money or are you doing them faster/slower with jogging between each?