Very slow cycling question

Morning all

I'm after a little advice...

Now that the *warmer* months are here, my wife is spending a bit more time coming out cycling with me.  This is to get some time together, get her out into the air and generally nice stuff.

I really enjoy this (don't get me wrong especially if Mrs84 reads this!) but I'm wondering what I can do to make it more of a training session.  We go at a pretty slow speed and my heart rate rarely gets over 100bpm.  I'm not keen on nipping off; we're out together and want to keep it that way.  Would there be any benefit to training if I had the gears right down low and the cadance high or vice versa?

Or perhaps I should just relax and go with the flow...




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