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Hope everyone has had a great extended bank holiday.
I've been running for approx 2 months now and although I appreciate i'm still a newbie my running over the last week feels as if i'm back at square one again.
Today I could barely run at all, had cramps in both legs after 5 minutes and was so fed up I wondered why I even bothered to try.
Sure i'm not the only one but how to do you all get over bad runs?
Would be so easy just to throw in the towel but have signed up to the Great South Run in October and don't want to let my charity down.
Any tips greatly appreciated