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When out riding the other day I experienced a pain in the tendon that runs down the left-hand side of the back of my left knee. It was a little tender the next day but have rested it and it seems to be ok now, although I've not been back on the bike yet.
Any ideas on what this might be/might have caused it?
I've not ridden properly for a few months and don't want an injury to stop me now I've got back into it again!
Any insight would be greatly appreciated.