Last nights session ended up being 30 minutes easy as whilst I wasn't feeling exceptionally tired - in the interests of self preservation decided to take it easy. In any event expecting to cut mileage by about one third this week as part of marathon taper.
Today: one hour (including 3 x 5 minutes fast - half marathon pace, 3 mins recovery)
Why: Gentle speed session
Last rest: Friday
Last hard: Sunday
Over the last few days the knee injury that has plagued me all summer has started to receed, I have a theory as to what the root cause of the injury has been which I'm currently testing - if it turns out to be true then it will surely be the most ridiculous thing you have ever heard.........watch this space!