On monday evening stretching after a spell on the elliptical trainer I experienced what I thought was cramp in the right arch of my foot. The pain went after 30seconds or so and I thought nothing more of it.
Tuesday all was well until I went running. Then for the entire 1 hour run I felt a nagging ache in the arch of the foot. Not enough to impede or slow but sore enough to notice.
I iced it on my return home, but today the pain is a little more persistant, especially when I curl the toes or put a lot of weight on (Like when I am stretching). Also my right calf is quite a bit tighter than usual, but not enough to cause any pain at all whilst running.
Any ideas what the problem could be? I'm hoping its just the residue of the cramp and I can carry on exercising, but if anyone thinks otherwise then I am all ears!
Thanks in advance
PS I did a search on google for foot cramp and got a disturbing number of asian foot fetish sites - it's a strange world!!