Last week I dislocated my knee cap in an ill-advised 'It's a Knockout' style competition. Have a knee support and crutches and an appointment with a physio and fracture clinic and can't put any weight on it at all at the moment. Looks like running is going to be out of the question for a whole. Has anyone else injured themselves in this way? What is the realistic recovery time for an injury like this? Is there anything I can do to speed up the recovery period?