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going to sign up for my first 10k tomorrow,
a bit apprehensive as i only occasionaly run, but i do enjoy it,
so i thought why not get out a bit more often , do something i enjoy, get fitter, and generally feel better.
first training run done, around 2 miles, in 20 mins, gotta start somewhere, feel pretty good. Only problem i have to go and do a 12hour night shift, so I wonder how i'll be feeling later.
Any advise would be appreciated........Lets do this.
thanks for reading,