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i seem to be ahving a problem of late not with bruied toenails - but bruised toes/bal of feet. running shop where i got my shoes are decent and they are sure i have the right trainers (& 1/2 size too big)..
got tight calfs/salus at present which cant seem to untighten. this could be the problem?
on both feet its the 3rd toe which "hurts" under the toe and at the end of it...
No you haven't. It helps the pain, but nail will still fall off. Watch out for infection.
The second toe next to my big toe is very bruised and really painfull, far worse than my old lady knees after a 9 mile training run, I will try with my other trainers next week, but the ones I am running in were properly fitted so sore
Yep my second toe left foot is very tender. My trainers are a size bigger than shoe size and I wear ood socks. The toe is a hammer toe and I know I claw it when I dont concentrate on trying to relax it............. dreading the 10k water wipeout on saturdy...........will try that sponge protector I think
As a beginner I have been training three times per week for a 10k race next month, and my big toenail is progressively becomig blacker after each run. It is not painful but it doesnt look very nice and I dont particularly want to lose my nail. It gets particularly bad after 5km, so I dont want to know what it will look like after 10km. I hope it does not interfere with my upcoming race.