After training for the last year i have a problem with my calf muscles either cramping or they are becoming tender after running anything from 5 miles upwards i stretch for 5 minutes before a run and for about 10 munites after i have also tryed keeping my electrolyte levels up by drinking sports drinks but to no avail can anybody suggest anything else that i can try as i am out of ideas now.Any responses i would be grateful
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Hope these are of some help, I would be interested in what others have to say.