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Health + Injury
Ultra / Adventure racing
Chippenham longest day 10k
Anyone doing/done this one before? Wondered was course is like. Blab says multi terrain and substantially flat.
Well, did this one last night! Got around in 37.35 7th of 150 odd and 4th vet. Went out with front runners far too fast and was in a mess after 3 miles. Stopped to throw up and lost 20 secs or so. Carried on at a slower pace and managed a strong finish. Nice fairly flat course with a mixture of lanes, trails and tracks. Pretty strong top 5 with times ranging 32 to 35. Will do again next year but will pace myself better.!
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