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I have just started running so far i have done three runs a 2 mile, and two 3miles achilles are bit tight after the last one. The only experience i have is some cross country running as a teenager. My Pace at the mo is 9:30 min miles, tho i think i need to slow this down to avoid pending exhaustion!
My mother inlaw a hardened half marathon runner has convinced me to sign up to a half marathon in 16 weeks time, so thats the goal and i need to lose some weight. My husband/daddy belly has been steadily overtaking my mid region!
If anyone has any advice i would love to here it, or just join me for thr ride.