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Looking for some advice if anyone can help would be everso grateful.
I have been gyming for a good few years, very "robust" woman, built for power not speed! As part of my fitness regime i normally go to the gym every day, do at least 1 hour cardio and 1/2 hour weights. Problem is just under a year ago i moved, and for the last 7 months done nothing due to other commitments its blurghh! So i have put weight on and lost my fitness levels.
Now i want to run outside (from always running on the treadmill). I could run for ages without stopping on a TM at 7 to 8K ph which was comfortable. Now on the road, i have to stop start and my pace is 6k when running down to 9k when walking (as per my ipod). Its just not comfortable for me.
Does anyone know of any ipod music which you can set to pace, or any other methods of keeping my pace right for me?