It looks like you're new here. If you want to get involved, click one of these buttons!
Just wanted to ask if there is any need to take gels when running 10k races? I only ask as I was recently running a 10k event and saw the floor littered with empty gel packs I think about half way round. I read somewhere a while ago that there is no need to take gels when running for an hour or less but does this train of thought change when it's a racing situation?