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Hello, four days ago while kicking a soccer ball with my son I injured my Iliotibial band, but the injury was to the CENTER of my outter thigh. I was getting a "jolt" of sharp pain in the center of my outter thigh every five minutes for the first three days and today it stopped. How long should I expect for a full recovery? I walk now with a limp. My age is 49 and I consume a diet of high protein.