Hi - does anone take Chia seeds regularly? I read an article at runners world that talks about 5 seeds that are good for you and the Chia ones particularly caught my attention. I researched them more and they seem to have antiinflamatory properties which aside from helping my sore knees etc may, I thought, be good for my wife to take. She has lupus and one of the things that she seems to get a lot is inflamation around her joints.
Do they really have an effect?
Same as above for flax seeds too.
Thanks in advance,