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Last year I trained for a marathon using a self penned training plan that focused on numbers of miles with the LSR increasing to about 21/22.
I have the Liverpool Marathon coming up in October and am tempted to try training to duration with the LSR being based on running up to about 3hrs / 3:15hrs and not worrying about the distance I cover.
I know that there is debate about which is a better way to train. Has anyone got any experience of trying both or views / experience of training by duration rather than distance? I am interested to try for this race and see how I get on.
Thoughts very welcome.....