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After watching some footage of previous Marathons where the Kenyan's finished a Marathon in just over 2hrs I was wondering if anyone could give me any advice on increasing my speed.
I currently average 9.24 minutes per mile for 7 miles and completed Reading half in 2.07. I am doing Brighton and VLM (Charity) next year and am keen to increase my speed to a sub four hrs...
Can do 13 (about 2hrs now) miles fine and am aware I need to increase milage but unlike my previous attempt at London (5hrs + and 3 months training from zero to 26.2 miles) I have time to train for both but want to do myself justice..
I have booked up a 10ks for the next two months (Yateley), Basingstoke half, Cabbage patch 10, Great South Run, and Grim original (fun) and am considering a running club though my pace may put them off me!!
Any advice to increase speed from a slow running soon to be 32 year old and if joining a club will help?