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Hi, Ive been running since jan and am now up to 6 miles(2/3 times) in the week and 8 for a longer wkend run. I tried sticking to 1500 caliories at the start but lost nothing over 2 months and got disheartened. I then stopped counting and lost half a stone and several inches. Im now eating anything & everything and struggling. I desperatley want to loss 2 stone and feeling frustrated.
How many caliories should I be eating all the information out there is confusing. Some people say I should be eating carbs, others say 2000 caliories, someone said it should high protein!
I'm female, 34 and have a BMI of 29.
The running is going great and Im hoping to be accepted for the great south run in Oct.
I was hoping to be thinner by now!
Any advice would be appreciated