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i am currently half way through week 3 of the C25K. I am enjoying the running and to be honest with you finding the program very doable at the moment. I currently weigh about 15.5 stone and i am 5ft11 (male). Even tough i can feel myself getting fitter i am not shedding any weight. Is this normal, i know its only been about 3 weeks but i tought i would see a difference on the scales at this stage.
None the less i am really enjoying the running and i hope to do a 10 mile race in October .