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I am getting pretty good at running short distances, I can run 2 miles in about 22 minutes which is a big acheivement for me. But I feel my diet isnt catered towards running and I keep telling myself if I want to run properly and take it seriously, I should take my diet more seriously too.
I am training to run the Great South Run in October, in Memory of my dear Grandad and I just feel like I could be fuelling myself much better for training, do you have any tips on diet/best things to eat etc?
Thank you x