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As a reward for finishing my first marathon, my incredibly wonderful OH splashed out and got me a Garmin 910 XT. Its great for the running side of things, with virtual pacer and all of the wonderous stuffu that go along with it.
It has also highlighted to me however information on my cycling - the one metric I pay closest attention to being my cycling speed.
Just out of curiosity, for those of you who know your speeds, what is a good average speed for me to target over the course of a given ride?