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I started jogging Feb with the ambition of losing a few pounds in weight and not in money at some expensive gym. I love the feeling it gives you afterwards.I have slowly built up to 5k 2-3 times a week at about 32mins.
I have bitten the bullet and entered the Bupa 10k Gateshead run July 22nd and im now very scared. I've never entered a run and wonder if i will still have to the time to get up to 10k before the race. I don't want to walk at any stage.
I need advice on what to eat on the days and hours before the race and what i need to do running wise in the next 4 weeks.... help
I'm also 48 so nothing too hard please