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Lyrics: "If man is 5 / then the devil is 6 / and if the devil is 6 / then God is 7."
Morning all. Can't sleep. Was going to run the Bolton parkrun this morning for the first time but there's been flooding on the train line yesterday, so that's in jeopardy. Let's assume it occurs.
WHAT: 5k parkrun
WHY: It's good to get out.
LAST HARD: Wednesday 20th June, 13.5 miles.
LAST REST: Thursday 21st June.
NEXT WEEK: Long run Sunday, then taper toward HM on July 1st, breaking the week up with a 5 miler in Derbyshire on Wednesday.