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When I first started doing a mile and a half run my run time was 14 minutes, my best run time now is 11:40 for the mile and a half, but I need to get it under 10:30
at the moment when ever I go for a run, I run for around 25 minutes, I used to do this 3 times a week, Monday, wednesday, friday But now I have recently been doing this once a week, so I do not lose the fitness I have built up, But I have noticed a slight decline in my fitness, is there anything else I should do to improve? my fitness and run time, I will be honest with the people on this website, sometimes I just lose the motivation to go out and run, but I know that this is something that I need to do, for the sake of my future
I want to join the Army, and they do have fitness programmes on their website that I would like to follow but cant because I dont understand what it is that the programme wants me to do for example on day one of the plan it says to do 5x knee press ups 5x dorsal raise etc.. like this But what I dont get is how many reps of that exersize it wants me to do, I presume I would do (if it was 10 reps) that exersize 5 times? sorry about this but some fitness programmes confuse me