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I keep seeing people mention the "Couch to 10k" program but have done a search on the website and I cant find any program at all, am I missing somthing?
Sorry, I thought it was a particular program people were referring to because they referred to it as 'The' couch to 10k program as opposed to 'A' couch to 10k program
I will take a look at these links but can anyone recommend one which may be more effective than others
I did the original C25k. It's on the NHS choices website and also available as an App. I then did the Bridge to 10k which cost me about £1.50 for the App.
HTH x C
Thanks for your help, is the bridge to 10k on the nhs website aswell? or is this just an app?
Just found a website with more podcasts for C28k c210k etc
Not tried it yet, but will give it a go later
Bridge to 10k isn't on the NHS site, but you can google various versions of it. I like it as an app so I can listen to the radio as I run, the app runs in the background and just beeps when I need to change pace. I tried a podcast but hated it - I prefer either my own music, or the general mix of banter and music on the radio.
the couch to 5k is good. imo, bridge to 10k ramps up the mileage too quickly...good luck!