It looks like you're new here. If you want to get involved, click one of these buttons!
I am reading all about 'maximum pace' and 'perceieved effort' regarding interval training and really don't get it.
I'm a 1:55 1/2 marathon, 50min 10k-er at the mo and want better times.
My 'Maximum Pace' is ?????? Obviously I can belt hell-for-lether at a quick 4/min mile for about 20secs - not sure if this counts though.
So I really could do with someone pointing me to a good site/page, or giving a clear idea of what I need to do to calculate my pace.
Any help appreciated.