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Im sorry if this has been asked before-please feel free to point me in the right direction of any previous threads on this topic.
Anyway Im 5ft 6.5" and I weigh 14 stone. According to charts/doctors I should be 10 stone. I have acheived this kind of weight loss before but for a while now Ive been kind of accepting yself the way I am)
Then........along comes running lol! Something I thought I would NEVER do and it turns out I have a real passion for it!! Im rnning with a club 3 x a week and my milage is about 15 miles per week.
I would love to know if I should diet to help see a difference in my running. I can do about 4 miles without stopping but I only ever acheive 12 min miles.
What would happen to my running if I lost say a stone in weight? WOuld it make a massive difference to times/being out of breath so much and general aches and pains?
Or will all of the above symptons get better the more I run?
Like I said, Im sorry to be a pain and ask what seems like a silly question but I would like to get better at running!!!
Does anyone have any experience of being a 3 stone + over weight runner?
Hoping to grab some advice from you guys;))))