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PHew 2, SFF 2, Mace 1, Rich 1 (all from this thread though - perhaps everyone else on the forum thinks you are deadly dull? ;-))
Then I looked at who had given me the LOLs and I am ashamed - SG 5 all just now and DT 1 - gutted
Muddy, clearly just since the rebirth of this site then...as i'm sure some posters were up to 100,000+ and suchlike in the old days.
It was always a good feature to see if someone posting was a 4 post numpty, or someone who'd been around and was a bit more legitimate though. ( appreciating that the two aint mutually exclusively!)
As my thread seems to have dropped into an absolute abyss of the fastest guys only bothering to pop in when they've a great time to "share", and not much day to day filler, I might hang about here for a bit.
Hopefully DT has some sort of base camp toilet style anecdotes on the go soon
I'd imagine some clown who thinks they're funny has just LOLd tonnes Pete?
Are you limited to one reaction per post?
If anyone does fancy some mischief on posts....
Reg Wand on my thread....
He's a joker, so i'm quite tickled by about 20 people randomly liking his posts..or better still disagreeing with everything for weeks .
I'm a bastad like that though.
As I have run long Sunday and today I've run 62.5 miles and done two spin classes in last 7 days. Probably worth a rest tomorrow.
I think that's a very.good run DT, I'd be pleased with that after a big week.
It like that sort of threshold parkrun....
It is a lot but it is skewed by fact I've moved my long run to today as I want a few beers tonight. If I had done it tomorrow it would have been 42 miles. It does contribute to explain why I couldn't complete my interval session.
It turned out my friend was just leading me on with the promise of a 3-mile test run and what I was allowed to do was in fact 8* 3 mins with 1 minute walking recoveries. So I did that. In a minor act of rebellion I covered more than 3 miles in my 24 minutes.
Hope you feel better soon Lou. Any excuse to avoid 12 miles @ MP...
And well done too Muddy - I too would be pleased to produce a 'tempo' parkrun in that time.
I'm confused, I thought you were doing no running?
I just saw a physio about a couple of things. Interesting analysis which involved looking at my running at different paces. First time a physio has done that (presumably because I was thorougly injured on previous occasions). My easy pace involves more use of my calves as I bounce more. Need to work on ankle flexibility - do the soleus knee bend stretch and other stuff. At speed some torsion in my pelvis is causing some rotation at foot plant that is making my right side calf work harder. Got to work on hip mobility and shoulder tension. The left hand hip post fall is particularly poor.
I do find these runs hard on tired session legs but also didn't distribute my mileage very evenly due to the cold earlier in the week with approx 46m since Thursday evening taking its toll.