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DT great report and a well executed marathon, paces are amazing. You smashed the training and it paid off, enjoy your break.Skinny, with little training you have manged to post a great time and I'm sure when you get back into it and races are back on you can get quicker. Any prizes for first
Hi Kevin - sounds like a good session for you. If you did a longer warm up it might help with the first mile but better and more satisfying to do a session like that they way you've done it than to do a too fast first mile and then tail off in the last mile.A long time ago I always did 3 mile warm ups for my sessions because that's what SG told me to do but when I rarely do sessions now it tends to just be how far it is to where I plan to start them although never less than a mile and never without a few strides first.I had man flu last week so no running for me :-( Okay now so will start again today.