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whats realistic?? i started running in the last week of February this year. my pb for a 10k (last week) was 60 minutes. I run between 3 and 4 times a week - short faster runs in the week and a longer slower one at the weekend. I am a 43 year old female and quite goal orientated and perform well when aiming for something. I would like a little advice on what times i could realistically aim for. I am only 5 foot tall but not sure how much that would effect time. Any ideas? thanks