It looks like you're new here. If you want to get involved, click one of these buttons!
I just bought a foam roller as advised by my PT, I have had an injured quad now for the best part of 12 weeks and after one single session the pain is almost fully away and no more tightness at all.
Never would I have thought such a simple thing would make such a difference, my PT said if I can get in the habit of using after every run for calfs, thighs, IT band and hip flexors I will reduce my likelihood of injury really signicantly.
Anyway seeing as I have good news for once I thought I would share it!
Only downside I guess is that its absolutely agony using it, way worse than I expected!