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After a long run a few weeks back my knees hurt. It hurt from 10 miles to the end (14) and was sore for a few days. Never had any knee pain before.
Rested for a week or two, only doing bits but it was burning again as I got to the end of a 7 miler last night.
Any ideas? It`s on the inside of my knee (inside leg) as opposed to inside the knee, if that makes sense. Cartilage?