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I know this is a very minor thing compared to some of the health worries people have here, but I have found that since I started running again after a break of over 5 years (so basically back to beginner level,) my hair has been falling out at an alarming rate.
I have been determined to avoid overdoing it, as I am very wary of beginners' burnout, and I try to eat a healthy, balanced diet. This is important to me as I have lost 5 stone in the last year and am feeling better than ever before.
I always had a shower every morning whether I was running or not, so my hairloss isn't down to increased washing or anything.
I know, as I said, its pretty trivial, but I am a 31 year old female and just don't feel ready to be bald yet. Should I consider a supplement?