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I've gained a place in the London Marathon 2013 (eeeek!) This is my first marathon and just would like to get any hints/ tips from more experienced runners.
I have done a couple of half marathons before, and am doing Cardiff half in October and Silverstone in March. I regularly enter 5 & 10k races, last 10k was Llanelli and got a PB of 55:34 (I enjoy running but not especially good/fast)
I've entered VLM as it's the next challenge and I want to do a full marathon before I'm 30.
So, any advice welcome (or just a chat about general running, my husband gets bored of me going on about it I think!!)