Hi All

I have just recommenced running after a 23 year lay off. As a youngster I was a fairly decent club runner. At 39 I'm a born again runner............




  • welcome back!!!
  • Welcome back from me too - as some one who has come back after 12 years it does take time to get back

  • Tell me about it. Did my LSR run tonight and was knackered at the end. I have completely forgotten how to pace myself.

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