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Don't know if this is a daft question or not.
I am about to do my first 10Km next weekend at Cranleigh. Well actually I did a 10Km at Arundel, but that was 10 years ago so I am considering this as my first.
On the information that came with the race number it mentions that if it is wet then the course can become muddy in places.
This has got me wondering exactly what I should be wearing on my feet for the race?
Do people wear normal running shoes on these types of courses or something more robust with greater tread?