It looks like you're new here. If you want to get involved, click one of these buttons!
Hi all, I'm a newbie and after losing 71/2 stones from 181/2 to 11 1/2 I have just been for a gait analysis and bought a real pair of running shoes. I really want to run to help keep the weight off whilst eating sensibly. I'm nearly 50 and although I play a lot of golf I haven't run for years. I could do with some pointers on hydration and healthy running. Thanks.