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I know this is an ongoing subject and always being talked about.
Last Saturday I ran 15 miles. I ate nothing before and took on 3 energy gels. I usually run on empty stomach as I am up 5am. Doing a 50k in a month. I'm out Saturday doing 20miles.
I found the following website
Does this sound about right?? The amount of water seems a bit excessive??
I'm going to take a load of food with me and try running and eating. Plus have a decent brekky before hand.I think i'll go down the bagel and mars bar route plus bring a few gels with me. I never really thought about eating from the off?? Is this normal?
Basically just asking for other peoples experiences and thoughts on the above website? Or if somebody could give me a nudge towards perhaps a more informative website