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I have been following the Couch25k programme, and on Wk 2, Day 2. The first four workouts, I have been using the treadmill, but as it was a humid evening last night, I decided to brave the roads and follow day2. Now I have to say I did enjoy it, but a bit concious of what the traffic thought of me running ( I am not a graceful runner).. but my goodness, the front of my thighs are killing me today.. and getting stiffer as the day goes on.. to the point of after sitting in the Cinema for a couple of hours tonight, I hobbled out like an old woman. lol.
Question is.. Why am I like this? I havent been sore after using the treadmill, and also, is it okay to go out and run tomorrow night?